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Training for Climbing : The Definitive Guide to Improving Your Performance epub

Training for Climbing : The Definitive Guide to Improving Your Performance epub

Training for Climbing : The Definitive Guide to Improving Your Performance by Eric J. Horst
Training for Climbing : The Definitive Guide to Improving Your Performance
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Author: Eric J. Horst
Page Count: 304 pages
Published Date: 08 Oct 2008
Publisher: ROWMAN & LITTLEFIELD
Publication Country: Old Saybrook, United States
Language: English
ISBN: 9780762746927
File Name: Training.for.Climbing.The.Definitive.Guide.to.Improving.Your.Performance.pdf
Download Link: Training for Climbing The Definitive Guide to Improving Your Performance
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Including expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance, this book also features self-assessment tests and corrective tips as well as mental strategies and finger and forearm strengthening exercises.

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